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Onsdag 9/10 2019

A: E2M for 12min
1: RDL x8
2: Strict HSPU xMax

B:For time:
60 Jumping Lunges
40 RKB Swings
20 Push-Ups
10 Strict Pull-Ups
1000m row
10 Strict Pull-Ups
20 Push-Ups
40 RKB Swings
60 Jumping Lunges

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